Private AI coaching · Members only

Elite coaching for people who refuse average.

For the driven few who hold their training to the same standard as their career. MuscleYou programmes every set from your own data — and holds you to it.

Apply my standard See the system

Double progression — the elite hypertrophy standard
Volume landmarks per muscle, tracked weekly
Every number from your own log

Today · Upper A

Illustrative data

See how it coaches

Log the set. It works out the next one.

Pick how today went and watch the target change. The numbers and the reasoning below come from the same progression rules your sessions use — run here on an illustrative bench press, not on anyone’s real log.

Barbell Bench Press

Illustrative example · real engine

1 · Last session
80 kg
- 10
- 10
- 10
Top of the 8–10 range on every set.
2 · Today’s target
82.5 kg × 8–10
You completed 80kg for 10, 10, 10 reps across sets — the top of your range on every set. Add 2.5kg and work back up from 8.

3 · How did today go?

Set 182.5 kg × —next
Set 282.5 kg × —to do
Set 382.5 kg × —to do

Log today’s sets to see what the engine sets for next time.

Logging, last-time numbers and personal records come with Starter. Next-session targets with the reasoning are part of Premium.

Average lifters follow templates. Elite lifters follow data.

Pros never guess what to lift next. Their coach calculates it from the last session.
Generic plans don’t know you stalled — so you stay stalled for months.
Without weekly volume per muscle, weak points stay weak.

The MuscleYou system

Your AI personal trainer that learns how you train.

01
Tell it about you
Goal, days, equipment and experience. Your plan appears in about 20 seconds.
02
Train with it
Guided sessions with last time’s numbers filled in and a rest timer that starts itself.
03
It works out what’s next
Hit the top of the rep range and the weight goes up — by the right amount for that lift.
04
It adapts
Stalls, missed sessions and new records change the plan. You can see why.

Built for anyone who wants to build muscle and strength with a plan that adapts to what they actually lift.

Elite-standard progression
Double progression and load steps per lift — the same method high-level coaches programme by.
Volume, managed like a pro
Weekly hard sets per muscle against evidence-based targets. Nothing neglected, nothing overcooked.
A coach that reads your log
Ask why a lift stalled; it answers from your sessions, not from a script.
Nutrition set like an athlete’s
Calorie and protein targets from your stats, adjusted from your trend.

Open tools · no sign-up

Try the numbers first

MuscleYou is for you if…

You hold yourself to a higher standard than most
You want to know exactly why the plan says what it says
You train 3–5 days a week and don’t miss

Not for everyone. Not for you if…

You only want a quick 20-minute session — try BusyGains
You are training around running — try RunnerStrong

Two ways in. Choose your commitment.

Starter

€9.99 once

Your 4-week plan and nutrition targets
Guided sessions with last time filled in
Rest timer and full logbook
Automatic personal records

Start with Starter

Premium · monthly

€24.99 /month

The calculated next target for every lift
A plan that adapts to your log — like a private coach
The AI coach on your full training history

Apply my standard

Premium · annual

€199.99 /year

€16.67/month · save 33%

Everything in Premium

Join annually

What is included in Starter and Premium
Feature	Starter	Premium
Your 4-week plan
Calorie and protein targets
Guided sessions with last time filled in
Rest timer and full logbook
Automatic personal records
Next-session targets
Strength trends and volume analysis
Plan adaptation
Plateau analysis
Coach chat
Physique analysis

14-day money-back guarantee on Premium · cancel any time · tax included

Who’s behind MuscleYou?

MuscleYou is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.

🇮🇪 Irish company🔒 Secure Stripe checkout↩️ 14-day money-back guarantee — cancel any time.

Refund policy · Terms · Privacy

Questions

How does MuscleYou decide what I lift next?

Double progression from your own logged sets. Reach the top of the rep range on every working set and the load goes up by the right step for that lift; stall for three sessions and it suggests backing off instead.

Is it for beginners?

Yes. Tell it you are new and it keeps the exercise list simple, the volume moderate and the progression steps small.

Do I need an account before seeing my plan?

No. Answer the questions, see your actual generated plan, then choose Starter or membership to save it and start training.

How does it know what weight I should lift?

From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.

What do I get for €9.99?

Starter is a one-off €9.99 with no subscription: your 4-week plan and nutrition targets, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.

Is this medical advice?

No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.

What happens to my data?

Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.